POWER SUPER FOODS - Nori Flakes
With a slightly sweet, incredibly mild taste, this might just be our new nutritional power-packed favourite.
Natural Nori contains approximately 50% soluble fibre (eg. alginate) -- a very important component of any comprehensive, wholistic dietary program for cholesterol or blood sugar management. And of all the common edible seaweeds, Natural Nori is the highest source of Vitamins B1, B2, B6, B12, C & E.
- Zero fat,
- 30% fibre, and a protein content comparable to legumes (30%),
- Good source of all the carotenes (eg. Vitamin A), potassium, phosphorous, magnesium
- and by weight, has 10 times more calcium and iron than dairy.
Nori seaweed (Porphyra umbilicus) is most familiar as the wrapping around sushi, and is also known as "purple Laver" due to the inky-black colour, that oddly, turns bright green when toasted. Sea Power Natural Nori is hand-harvested wild from the clean, clear Atlantic Ocean in the Canadian Maritimes then sundried on specially prepared rock fields in a timeless manner for a very low carbon footprint.
Leaf is delicious straight out of the bag, or lightly crisp-ed in a dry skillet or similar (colour will change to bright green). Use Leaf/Flakes crumbled over soups, grains, salads, stir fries, bread mixes, stocks, popcorn or any savoury dish.
Adding seaweeds to the pot when cooking legumes or pulses (like beans or lentils) can shorten cooking time.
ALLERGY WARNING: MAY CONTAIN TRACE AMOUNTS CRUSTACEAN SHELLFISH